Utilize Resistance Bands or power tubes to build your arms and shape your bottom - perfect for strength- and condition-based workouts at home. Highly versatile, these tools can be used for recovery, mobility, strength, and conditioning. We offer a comprehensive selection of exercise resistance bands favored by top Australian athletes.
WHAT ARE RESISTANCE BANDS?
Elastic exercise bands, known as resistance bands, serve as a way to add intensity to strength training and muscle toning. This is because the elasticity of the bands creates opposition which, when used regularly, can aid in further training development.
SO WHAT DO RESISTANCE BANDS DO?
SMAI provides the best range of resistive bands in Australia, plus plenty of helpful guides to get you on the right path. Discover the advantages of resistance and power bands for enhanced muscle engagement and maximum strength gains. Want to know the benefits of resistance bands, the best band for legs or glutes, or how to use them? Look no further - with our resources, you'll find helpful answers to all your resistive band queries!
RESISTANCE BAND EXERCISES FOR LEGS
Resistance bands offer a variety of opportunities to target leg muscles during a workout. Our guides provide the best exercises for legs and other areas, such as banded monster walks, sprints, and more.
WHAT ARE RESISTANCE BANDS MADE OF?
At SMAI, you'll find the widest selection of resistance bands in Australia, made from a range of different materials to ensure you get the best results from your workout. From being used for stretching and pull-ups to tying weights, resistance bands offer a multitude of benefits which can be enjoyed by all. We've got everything you need to get started, like our Ultimate Guide to Resistance Bands, which covers questions like “What is a Resistance Band?”, “What material resistance band should I buy?” and the difference between “Resistance” and “assistance” workouts. There's also the Top 10 Most Beneficial Resistance Band Workouts blog which explores exercises for legs and glutes, plus our A to Z of Resistance Bands article delving deep into what they are and what they can do, with 15 different ways to use them in resistance and assistance exercises.