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Get the most out of your Muay Thai training with the right gear.

Get the most out of your Muay Thai training with the right gear.

HAND WRAPS Hand wraps are an essential accompaniment to your training. The reason for this is two-fold: for safety and for sanitation. The tight compression of a hand wrap keeps the wrist and hand safe and secure and helps to soften the feeling of impact for the puncher and to maintain the alignment of the small bones/tendons within that area of the body. Using hand wraps in combination with gloves provides an extra layer of protection from both impacts and bacteria. Just like wearing socks with shoes, wraps help to keep your gloves smelling fresh. Just be sure to wash...

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Alan La's 4 Tips for more energy everyday

Alan La's 4 Tips for more energy everyday

When was the last time that you woke up and you felt energetic, energized, excited? Think about it, when we were kids, it was so much easier to have abundant energy. However, when you look at most adults, they’re tired, fatigued or low in energy. I noticed that I’d got to a point where I was waking up and feeling sluggish. I wanted to get up and train, but my energy levels weren’t there. I had to use will power to do so. Will power is a muscle, and it can't last long. You burn out. Furthermore, by the end...

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How to Stay Motivated in Winter

How to Stay Motivated in Winter

Winter's coming on strong. At a time when most people are getting lazy, slowing down, feeling mediocre or just letting themselves go; we don't do that. We rise above that. We stay on top. As Invincible athletes, we work and we stay strong. But how do you stay motivated? How do you stay focused especially when there are so many distractions? As an Invincible Athlete we control ourselves, we have self-mastery and to do that we understand one thing, one critical thing, everything you want to achieve in life, everything you want to feel - happiness, fulfillment, success, motivation, passion...

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3 ways to keep your gloves fresh

3 ways to keep your gloves fresh

Wear a clean pair of boxer's hand wraps to protect your hands and wrists and absorb sweat. Not wearing hand wraps with your gloves is like not wearing socks in the shoes you train in everyday, it is bound to get sweaty and gross. Wearing boxing wraps is not only more sanitary, it also has the added benefit of keeping your wrist and hand secure to avoid unnecessary injury. Again, just like your socks, make sure you wash your hand wraps after each use either by hand or in the laundry. TIP: Put them in a delicate wash garment bag...

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