The SMAI Competition Kettlebell definitely has the upper hand over regular dumbbells with its unique large handle design. Similar to that of a cannonball with a handle attached, the Competition Kettlebell is the same dimensions across weight range. This means that unlike the normal cast-iron kettlebells, there is no need to adjust your technique to accommodate for the change in size/weight as you become stronger. So you can start training correct technique from the get go.
The Competition Kettlebell is constructed from steel, making SMAI kettlebells a functional way of training that will have you improve your cardiovascular and functional strength capacity. The kettlebell is commonly used in the sport of CrossFit whether to help in working on their form for more complex movements, to work on their fitness for an upcoming competition or in a WOD. Some popular exercises include the kettlebell swing, overhead lifts or differing versions of a squat - making it a versatile addition to any space.